Autumn is pretty much here now, the weather is certainly beginning to reflect that, and its generally a pretty nice time of year, the weather is still fairly warm and dry, the leaves are all changing colours, and who doesn’t love kicking leaves about?! Its nice to look back over a lovely summer where I had over six weeks off work and lots of family time with the daughter and the wife, a summer we won’t get to repeat as obviously next year will be very different with the arrival of number two due in the new year. One of the big reasons for looking back is that I am suddenly faced with a problem I haven’t really had before, in that all my current clothes, which were either loose fitting or a good fit, have very suddenly all begun to get tight at the same time! My six weeks off work has meant no cycling, as I haven’t been commuting anywhere by bike, and little running as I have had Olivia for most of the time. It has also meant being able to have a beer or three in the week as I haven’t had work the following morning, not helped by the number of lunchtimes I have popped into Greggs because I was too lazy to make a sandwich! The number of evening snacks whilst I have been watching late night films hasn’t done much to help my situation either!
Its time for a change! I’ve done it before, and I can do it again!
Back in 2012 I was lucky enough to marry my fantastic wife, but to make that even better we had an awesome honeymoon in California! I’d tried to lose a little weight before the wedding, but just couldn’t seem to shift it at any real rate. It was fine, we had a great day all the same! The honeymoon didn’t help the situation though, as anyone who loves their food like me, and has travelled to America knows how easy it is to get carried away there! I had two weeks of not caring, two weeks of “making the most of it”! I came home happy, but heavier than I’d even been.
Monday morning this week I weighed myself… I was even heavier! I had beaten my own record, and it wasn’t one I wanted to beat either. I was now heavier than I had ever been! Thankfully after the honeymoon, a good friend of mine introduced me to an app on his phone called myfitnesspal that he had used and had lots of success with, it was free and had a five star rating in the app store. I had nothing to lose giving it a go, but ended up losing a load of weight, it really worked! As it was going into winter by this point, I decided to give myself christmas off as a treat, to eat and drink what I wanted. Sure I put a little weight back on, but I felt more in control now.
Now the time has come to dig the app back out, dust it down, and start using it again. Already this week, by cutting out the crap, all the snacks, and the alcohol, I have already shifted a couple of pounds. It has already started working, so I just need to keep it up, consistency is the key!
As one of my 40 before 40 goals was to lose a stone, I made have to reconsider updating that to reflect this, and aim to lose a little more. Back in 2012 I peaked at 199lb after the honeymoon and managed to drop down to 176lb after I started using myfitnesspal, with my target being 165lb. I was pretty close before christmas got in the way and messed things up, it never truly recovered from there!
This week I maxed out at 200.3lb… and nearly fell off the scales! This morning I was pleased to weigh in at 196.6lb which was quite a pleasing drop to see from a few basic changes. As my friend said to me when he told me the secret behind myfitnesspal and his weight loss, it was a very basic formula of “eat less, move more”! So that’s exactly what I am going to do, and I am going to be posting my updates on here as a way of trying to keep myself going! Hopefully along the way I’ll get a bit of support and some motivation, especially as the winter creeps in! Can I get to 165lb before my 40th birthday? Its a big ask, but there is only one way to find out… lets do this!
Days until I turn 40: 252