“Run when you can, walk if you have to, crawl if you must; just never give up.”
You know what sucks… thinking its Friday when its actually only Thursday.
You know what rocks… thinking its Tuesday when its actually already Wednesday! Sweet!
The week is flying by and its a short term anyway, the next half term break will be here in no time at all! I am actually not that excited about the next few weeks disappearing, I mean I love my week off as much as the next guy, but the wife’s maternity leave is almost over and this makes me quite sad. I really wish we could afford for her to stay off work and look after Olivia full time, but sadly the realistic side is, the bills just won’t allow that! I’m sure we could streamline and cut back, but not enough to give up one full time wage, especially when Clare earns more than me! I’d even consider giving up my job and being a stay at home dad, but we’d still lose out on a lot of money, and we’re lucky enough to have Olivia’s grandparents willing to help, especially as its only about 6 or 7 weeks before I am off for the summer anyway and can look after Olivia for the next 6 weeks. If only we could win a bit of money, we don’t ask for a lot, just enough to pay off a few bills and give us a chance to take some time off work without the worry.
Anyway, time is slipping by, and there is nothing we can do about it. Our little lady is 8 months old this weekend already and growing at a rapid rate. She was weighed today and is putting on plenty of weight, although still on track for what she should be, she’s perfectly on target which is great news! We have been keen to find out her weight as she doesn’t always finish her food or her bottles, but as her weight is on track then she clearly just knows when she’s had enough! So this is it now, the 4 month countdown to her first birthday, and I am really hoping we have a warm, dry weekend for it so we can have everyone round for a birthday bbq/garden party. I need to spend some more time in the garden this weekend getting a few more weeds up and getting some flower seeds down! Four months to get the garden in order, it is totally doable! Anyone fancy lending a hand?? I am also aware that I need to spend some time on the allotment with Dave, we have some stuff to plant, although I am investing time in the greenhouse getting a lot of stuff ready to plant in a few weeks time! The greenhouse itself is looking pretty full at the moment, there isn’t a lot of free space for new stuff to go right now, we need to be moving some items outside, providing that the worst of the cold weather is over!
So what did the middle of the week have in store for me? Well the weather has been unusually kind, considering the less than optimistic forecasts, and has made cycling a pleasure. Its good to be back on the bike, and the treadmill again. It has been a fairly energetic start to the week, but then Tuesdays are generally pretty full on anyway, with cycling, running AND jujitsu. This weekend its back to the reservoir for another run, with my old running buddy Rob, it has been a few months since we last ran together, and I am quite looking forward to it. He has beaten my time repeatedly in each half marathon we have done together, so his last text message warning me that he is now “fat and slow” I find somewhat hard to believe. All the same, we’ll be doing the run with someone I work with that has a dodgy knee anyway, so keeping a sensible pace will be key to being able to make the distance. I have found through painful trial and error that a bad knee is quite unforgiving of any sprints, and will generally hold out longer when you keep a sustainable pace. I used to suffer with really bad knees myself when running, and would often tap out after 4-5 miles, sometimes less, which really frustrated me when I knew I had it in me to run further. I did some online research into it, and while nothing was conclusive, I did keep returning to the same point. My style of running and the impact of a heel strike on the knee. Landing on your heel turns your whole leg into a strut, and the only thing cushioning the impact id the cartilage in your knee. Cartilage doesn’t like this very much, its not designed to withstand repeated impact. I found a few articles online that mentioned professional runners landing on the ball of their foot and the muscles in their leg taking the impact of the stride, essentially turning the leg into one big spring. Imagine yourself hopping on one leg, then hopping in the other. The muscles do all the work and the knee takes very little impact. Its murder on the calves at first, but that’s only because they’re not used to doing so much work, as they take a lot of the strain slowing your bounce down and pushing you back off! Once I got used to running like this I found myself pushing way past the 5 miles barrier and going on to complete multiple half marathons! Is it a winning formula? Well, I wouldn’t like to say, but the difference in the distance I am running now speaks for itself! Sure my knees still ache a bit after the fairly unforgiving 13.1 miles of a half marathon, but at least I can make it across the line now, something I never imagined I’d be able to do several years ago when I started to resign myself to the fact that maybe running just wasn’t for me! The monotony of running can also put people off, and yes there is even a book and film entitled “The loneliness of the long distance runner”, but I find a set of headphones and some good music is enough to power me on for a solid hours running, no problem! Also, running with a friend helps, if we’re too out of breath to talk then we’re running too fast. Conversation helps us to pace ourselves! Quit the excuses, bring on the weekend, lets get running!
Posted on April 30, 2014, in 365 project, Personal, Photography and tagged 365 Project, birmingham, birmingham half marathon, Blogging, Canon 50D, Coffee beans, Fitness, Great Birmingham Run, half marathon, Journal, Long distance running, macro, Photography, Running, Running tips, Totally Rad. Bookmark the permalink. 4 Comments.